Send the milk back to the cow!

Rule Two of the BBD is No Dairy.

Aside from the inevitable sugar cravings, it's the dairy rule that I struggle most with. Because, well, I have a confession to make...

My name is Writer Girl and I'm addicted to cheese. Seriously.

So, why can't I eat cheese or anything cow-related for the next two weeks?

Because dairy products are full of fat and sugar. So, if you want to lose weight, they're off the menu. Boo.

Foods to avoid are:

• Cheese (noooooooo!).
• Full fat milk.
• Cream.
• Yoghurt.
• Cottage cheese.
• Cream cheese.
• Crème fraiche.
• Yogurt drinks.

However, the only exception to the no dairy rule is that you are allowed 300ml (or half a pint) of skimmed milk a day to put into tea, coffee or to use on porridge.

And that's that!

Stay happy,

WG x