So, Rule Three of the BBD is No Sugar.
Nooooooooooooooooooooo!! Not sugar!
Oh yes, it has to go! Foods that are high in sugar are also high in calories and we all know if you eat loads of refined sugar you'll also gain weight.
But it's all so yummy!
But it also won't make you slim!
Hmph, okay then....
So, foods to avoid are:
- Biscuits
- Cakes
- Cereal bars
- Chocolate (don't cry, it's only two weeks!)
- Golden syrup
- Granulated, caster or brown sugar - and this includes in your tea or coffee! Sorry!
- Honey
- Ice cream
- Ice lollies
- Jam
- Lollipops
- Maple syrup
- Sugary breakfast cereals
- Fizzy drinks
- Sweets (boo!)
Chin up!
Stay happy,
WG x
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