Wednesday, 6 January 2010

Sweet Chilli Garlic Salmon



























This is a tasty, low fat recipe that will boost your Omega-3 levels and fill you up as well!

Ingredients
(For two people)

- 700g of salmon steaks.
- The juice of 1 1/2 limes.
- 1 tablespoon of soft brown sugar.
- 3 tablespoons of white wine vinegar.
- 3 tablespoons of olive oil.
- 1 red chilli, deseeded and finely chopped.
- 1 garlic clove, finely chopped.
- Vegetables to serve.

Method
  1. Place the salmon in a non-metallic dish.
  2. In a jar, combine the juice of 1 lime, the brown sugar and 2 tablespoons of the white wine vinegar.
  3. Brush the mixture over the salmon.
  4. Cover the salmon and place in the fridge to marinate. This needs at least 30 minutes but the longer you can do it for, the better.
  5. Place the remaining lime juice and white wine vinegar in a jam jar with the olive oil, red chilli and garlic and shake well. (If you don't have a jam jar, use a pint glass with a piece of cling-film place firmly over the top)
  6. Cook the salmon in its marinade.
  7. Serve with the dressing over the top and some vegetables, I'd recommend new potatoes, mushrooms and peppers.
Enjoy! x

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