
There is a new love in my life and it's called
Zumba!
With two weeks between jobs and a holiday in the sun coming up, I decided it was time to step up my fitness regime. The
Wii Active is still a big part of that but I needed something new to add to the mix. With this in mind I headed to my local gym and grabbed a list of their exercise classes.
I have a very short attention span and so the gym on it's own will never work for me. I need a variety of classes with different styles, tempos and levels of difficulty to keep me interested and keep me going back week after week.
I tried salsacise, kick boxing, thai chi and yoga and enjoyed them all in their own ways - particularly the salsacise. Thai chi was something that I didn't really expect to engage with but I found it really calming and a great way to get my thoughts together.
The biggest success of the week however was the Zumba class. I had NO idea what it was or what it would involve but it was at a time I could make and it was something new so I went for it!
Zumba is a fusion of all dance styles all slammed together and topped with LOADS of attitude. We did some salsa, some hip hop, some pop, some meringue, some street dance and even some belly dancing! It was hard work but I didn't even notice how hot and sweaty (mmm, tasty!) I was until the end of the class.
It was brilliant fun and I'd highly recommend to everyone to find a class near them, I'll be going back every week!
Stay happy,
WG x
P.S. Check out this
video for an idea of what a class is like!